We will never sell a supplement.
Not a gummy, not a powder, not later. Halfway Hill is a 12-week program built from published guidelines and research, with sources under every lesson. One price, a 14-day refund, and a reminder before any renewal.
- Sources under every lesson
- One payment, 14-day refund
- No ads in the app
Your body isn’t broken. It’s changing.
Three questions to ask before buying anything for menopause.
What is it based on? Look for named guidelines and published research you can read yourself.
What does it cost over a year? Check for subscriptions, auto-renewals and free trials that turn into charges.
Can you leave easily? Look for a plain refund policy and a cancel button you can actually find.
We’d ask the same of us. Our answers are below.
The Menopause Society’s 2023 statement doesn’t recommend most supplements and herbal remedies for hot flashes, because the evidence isn’t there.
Why no supplements
The 2023 nonhormone therapy position statement, The Menopause Society, 2023
Menopause: identification and management (NG23), NICE, updated 2024
What you get, in plain words.
Eight to fifteen minutes a day, at your pace. Stay on a hill as long as you need.
- Twelve weeks, twelve hillsUnderstand what’s happening, feel steadier, then build strength for what comes next.
- Two visit packsBuilt from your own notes, for your next appointments.
- A tracker, an HRT log and bedtime audioYour own trends over time. Never a score.
How we work.
Sources under every lesson.
Built from published guidelines and research. We’re not clinicians, so every lesson ends with what it’s based on and what the evidence doesn’t show.
Nothing to sell you.
No supplements, and no affiliate links to anyone else’s products, ever. One price, a 14-day refund, and nothing renews unless you say yes.
Private by design.
Health data stored in the EU. No advertising trackers in the app. Never sold, and never shared with advertisers. Export or delete it in a few taps.
What it costs.
The quiz is free. The program is one payment, with a full refund within 14 days if it isn’t right. From week 10 you can choose to keep the tracker going with the membership, monthly or yearly. It’s off unless you say yes, there’s a reminder before every renewal, and you can cancel from your account.
Coming soon.
The 12-week program opens when every part of it is ready, not before. Leave your email and we'll tell you the day it opens.
Questions, answered plainly.
Why no supplements?
Because the evidence for most of them is weak, and we’d rather show you what’s known than sell you a jar.
Are there ads in the app?
No. No ads and no advertising trackers in the app.
What if it isn’t right for me?
Email us within 14 days of buying for a full refund. No forms, no “are you sure”.
Is it a subscription?
No. One payment for the program. The membership offered in week 10 only starts if you say yes, and there’s a reminder before every renewal.
See what’s inside.
Twelve hills, sources under every lesson, one price. Or start with the free 3-minute quiz.
