One page, instead of a panicked list.
“You’re too young.” “Your bloods are normal.” “It’s probably stress.” Women hear these again and again. The Doctor Visit Kit gives you a clear record, the right questions and calm words for each one.
- Yours to keep
- 14-day refund
- Sources included
Appointments are short. Months of changes don’t fit unless someone writes them down.
What “your bloods are normal” can and can’t tell anyone.
In perimenopause, hormone levels can swing from day to day, so one blood test often doesn’t settle much. UK guidance from NICE says blood tests usually aren’t needed to recognize perimenopause in women over 45 with symptoms, and The Menopause Society notes there’s no simple test that confirms it.
That’s why a clear record matters: what changed, when it started and what it’s affecting. Women in online communities give each other the same advice again and again: write it down, bring the guidelines, and ask what else could be causing it.
Sources
Menopause: identification and management (NG23), NICE, updated 2024
Hormone blood tests in the menopause transition, British Menopause Society, 2026
Is there a simple hormone test?, The Menopause Society
What’s inside the kit.
Use it on its own, or with the program, which builds the same pack from your own notes.
- A four-week trackerIt doesn’t assume regular cycles, and there’s room for notes.
- A one-page summaryYour top three concerns, when it started and what it’s affecting.
- Questions and scriptsA question list, and calm scripts for five common brush-offs.
- The guidelines, summarizedThe published menopause guidelines in plain words, US or UK, plus a neutral overview of options with and without hormones.
- What else could it beA checklist of other causes worth asking about.
How we work.
Sources under every lesson.
Built from published guidelines and research. We’re not clinicians, so every lesson ends with what it’s based on and what the evidence doesn’t show.
Nothing to sell you.
No supplements, and no affiliate links to anyone else’s products, ever. One price, a 14-day refund, and nothing renews unless you say yes.
Private by design.
Health data stored in the EU. No advertising trackers in the app. Never sold, and never shared with advertisers. Export or delete it in a few taps.
What it costs.
Printable PDFs, emailed straight away and yours to keep. If it doesn’t help, email us within 14 days for a refund.
The 12-week program is coming soon.
So are the options that include it. Leave your email and we'll tell you the day it opens.
Questions, answered plainly.
Will the kit tell me what to ask for?
It helps you describe what’s happening and ask good questions, including about options with and without hormones. It doesn’t recommend a treatment or a dose.
Does it work in my country?
The guideline summary covers the US (The Menopause Society) and the UK (NICE). Other countries get a general version. The tracker and scripts work anywhere.
Will my doctor mind?
Many clinicians welcome a clear summary. The scripts are polite, not combative.
What if I only track for a week?
Use what you have. Some notes beat none.
Do I need the program too?
No. The kit stands on its own.
